4 Ways to Reduce Stress at Work

4 Ways to Reduce Stress at Work

When most people think of stress, they think of their jobs. The workplace is the largest single source of stress in the average person’s life, likely because you spend so much time there and it impacts the rest of your life. While work is a necessity, there are...
Learn Why You Should Spend Less Time Looking at Your Phone

Learn Why You Should Spend Less Time Looking at Your Phone

Billions of people have cell phones and use them every day. Smartphones are capable of doing virtually everything a computer can and you can use them nearly anywhere. Many of us claim we could never live without our phone, yet it often brings unhappiness. People feel...